Caffeine when consumed during pregnancy, caffeine can penetrate the blood of the fetus and cause miscarriage or cause birth with inadequate weight (low birth weight). In the meantime, if consumed in excessive amounts during breastfeeding, it will affect the breast milk given to baby.
Therefore, it is recommended under on reducing the intake of caffeine (not exceeding 300 mg per day). Try to consume foods and drinks that have caffeine levels lighter (decaffeinated). Limit your intake of chocolate also, because in general a bar of dark chocolate (dark chocolate) contains 500 mg of caffeine.
The original Tea herbal tea concoction results orange peel, ginger, lemon, raised petals, a few examples that are considered healthy and safe for consumption. But for pregnant and breastfeeding, it is recommended to consume no more than 2-3 cups a day. For a while, stop the consumption of herbal tea made from chamomile concoction or other materials due to endanger the health of yourself and baby.
Harmful if consumed alcohol during pregnancy because it can affect the fetus and cause and effect syndrome known as fetal alcohol syndrome (FAS) and fetal alcohol effects (FAE). Stay away from alcohol when you are pregnant or plan to become pregnant. There is some controversial artificial sweetener that suggests about the safety of consuming artificial sweeteners like aspartame and potassium acesulfam. Both are often added to some products that we often eat, such as carbonated beverages (soft drinks), yoghurt, chewing gum, candy.
During pregnancy, should avoid all products containing artificial sweeteners, look at any product label that will be consumed. Avoid also the use of saccharin and cyclamate. Sucralose (Splenda) is a low-calorie sweetener which is extracted from sugar molecules and is considered safer for consumption.
Fish and seafood (sea food) some types of fish are considered to have high mercury content, it can affect the development of the nervous system baby dear. Fish is usually a lot of fat content and a longer lifespan, such as swordfish (swordfish), marlin, mackerel, tuna and shark. Limit consumption of fish; try to not more than once each month.
In addition, there are also several types of fish are considered to contain industrial pollutants known as polychlorinated biphenyls (PCBs), which is considered harmful if consumed during pregnancy, because it can affect the baby’s cognitive development, reduced concentration, memory, and IQ. Some examples of fish which meant that salmon, trout, pike, blue fish and striped bass.
Caution: To prevent food poisoning and spread of viruses and bacteria that may be contained in any materials that will be consumed, so pregnant and nursing mothers are encouraged to always choose food that has been cooked until cooked and washed every fruit and vegetables to be eaten.
Category Health
Pregnancy Food, Pregnancy Food, Food News Today to Avoid When Pregnant Current Information Update 2011 Daily Indonesia kompas.com okezone.com vivanews.com tempointeraktif.com detik.com Newspaper Photo Video Wallpaper Photo Magazine Website Magazine Online News Portal Website 2011. Foods that cause miscarriage, the food should be avoided during pregnancy, miscarriage because of food, food and beverages should be avoided during pregnancy, foods that can cause miscarriage, the food must be consumed during pregnancy, foods that result in miscarriage, the foods pregnant women should be avoided.
