5 Vital Nutrition to Children
1. Calcium
Maximize give you calcium and skeletal growth, both in childhood and beyond. In sufficient amounts HIM calcium in the body to the heart muscle function and require that the rate of clot formation.Take the body of calcium you maintain the necessary blood levels. This is why children need adequate calcium intake every day.
Are in their teens, girls need enough calcium due to lack of iron can be at risk of belonging among elderly bones. Combi Calcium is necessary for the child? At the age of 1-3 years, children should be 500 mg and the age of 4-8 years when the need rises to about 800 mg of HIM. These needs can be met and the dairy em vegetables.
Another benefit of adequate calcium intake in childhood is in the low body fat levels.
2. Protein
“The protein is part of all body tissues so that the child is required” to declare Sheah Rarback, Director of the Center for Child Development Nutrition Mailman.
Proteins are produced in calories, but it makes the amino acid body is taken each year is the first material to build cells and tissue components of this process in the whole of the Agency, and the enzymes and hormones are understood.
Proteins can be obtained from animal and vegetable products.Animal protein, especially eggs are the essential amino acids em can say that there are in the body and are found in plant products.
3. Fiber
Children need adults fiber needs’ em. The research shows that getting enough fiber has a lower risk of diabetes and high cholesterol than you. In children, the fiber to prevent constipation and can reset your needs for vitamins and minerals.
4. Antioxidants
Antioxidants, and even vitamin C, vitamin E, beta carotene, selenium and minerals in the last decade many researchers Care received, in particular, will benefit in the prevention of disease. In children, serve as antioxidants Stimulen immune system.
In children, the couple can be happy with antioxidant nutrients.Were the colors that include fruits and vegetables directly as broccoli, spinach, cherry tomatoes, and more.
5. Iron
In children, growth of the great influence of adequate iron in their bodies. Their blood cells need iron to carry oxygen to all body cells. Iron also plays a role in the development of important brain function.
According Rarback harmful effects of iron Carenco em in the brain of a child can not be lair.
Children at risk Carenco went from iron in their growth as fast mutandis to use less. Meanwhile, I was young women who begin menstruating red cells also lose the months of jackets. Carenco iron can lead to anemia.
Food, whether from plants or animals contain iron. However HIM meat and seafood iron is absorbed more easily.
