Here are 10 tips for fixing heart healthy recipes.
1. Replace eggs with a cholesterol-free egg substitute.
If you do not have a substitute on hand, you May use egg whites. According to the American Heart Association, two egg whites May be substituted for a whole egg in baking recipes.
2. Use fat free (skim) milk.
This one change Saves you calories and lowers your cholesterol level.
3. Choose non-fat cheese.
For better melting Dr. Richard Collins, author of The Cooking Cardiologist, recommends soaking the cheese in milk for A Few minutes before adding it to recipes.
4. Add fiber
- Fresh fruit, dried fruit, vegetables, and grains – Whenever possible. Fiber is good for you and Fills you up.
5. Cook with plant oils, Such as olive, corn, and canola.
If you’re sautéing food, add a teaspoon of butter to the oil for flavor. Use as little oil as possible.
6. Swap unsweetened applesauce for shortening in baking recipes.
7. Hold the salt.
Excess salt raises your blood pressure. Instead of salt Mayo Clinic recommends citrus Zest, fresh and dried herbs. To bring out the flavor of dried herbs rub with your fingers them before adding to the recipe.
8. Cut back on sugar.
Recipes made with half the sugar taste just as sweet May. Instead of sugar you use Splenda May, a no-calorie sweetener made from sugar, or half Splenda and half sugar.
9. Go lean on protein.
Buy lean cuts of beef, skinless chicken, extra lean chops and fish. Some recipes, like spaghetti sauce with mushrooms, may not need protein at all.
10. Eat normal (not supersized) servings.
According to the University of Missouri Extension Service, large servings add up to 200-500 calories a day, which cans add up to 20-50 extra pounds a year.
A few ingredient changes cans have a huge impact on your heart health. Before you know it these swaps will from is automatic. The heart is your body’s main pump so take care of it.
May
09
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